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Melat was born in Addis Ababa, Ethiopia, just weeks before her father was selected by the United States' Diversity Visa Lottery. Seeking out community and support from other Ethiopian immigrants, her family moved to Denver, Colorado. Melat grew up watching her parents struggle to navigate an unfamiliar country while working multiple jobs to pay the bills and put her father through pharmacy school, but she also witnessed the power of community as family and friends would lend her parents a hand with babysitting, grocery shopping, and job searching, and soon her parents would be able to do the same for others.

Guided by this commitment to serving others, Melat went on to study Political Science and Economics at Washington College in Chestertown, MD before earning her law degree from the University of Notre Dame in 2022. While working as an attorney in New York City, Melat witnessed the bravery of the student protesting for Palestine despite the risk of punishment and losing their job offers for. She decided to write an article defending the students and their critique of Israel. After being asked to take down the article, Melat refused, and she was fired. She may have lost her job but she was reminded that even in the face of seemingly insurmountable odds, change only happens when we show up for it. Today, Melat is running as a Democratic Socialist to fight for the working people of Denver, to deliver a more affordable city, and to root out the corruption in government once and for all.

I'm running for Congress to deliver change for Denver.

Establishment Democrats are beholden to the same billionaires who keep our prices high, burn our planet, and profit from a genocide. We can change that. It starts by changing who we send to Congress.

I'll always stand for Medicare for All, Housing First, Universal Childcare, and an Arms Embargo.

Putting Working Families First

It's a simple truth: our tax dollars should go towards supporting working families. That means fighting for Medicare for All, housing first, universal childcare, and an arms embargo.

Housing

Safe, stable housing is one of the strongest predictors of long-term health, educational attainment, and economic mobility. Over 770,000 people experience homelessness on any given night in the U.S. while we sit idly by with the resources to end it ten-fold. When people have a place to call home, everything else becomes possible, it's time we prioritize housing as a basic human right.

Universal Childcare

Opportunity means nothing without reliable childcare, yet parents today face impossible choices: pay the equivalent of a second rent, cut back on work, or rely on a patchwork of favors. Families shouldn’t have to depend on luck to get through the week. Universal childcare would ensure every child has a safe place to grow and every parent has the freedom to work and plan for the future.

Healthcare

Access to healthcare is directly linked to longer life expectancy, better mental health, and greater economic productivity. Yet over 27 million Americans remain uninsured, and medical debt is the leading cause of bankruptcy in the U.S. No one should suffer or go bankrupt because they can’t afford healthcare. It's time we pass Medicare for All.

Arms Embargo

At $30 billion, our tax dollars have funded what nearly every human rights organization in the world, including the United Nations, has called a genocide in Palestine. Today, 75% of Democrats want to end all military aid to Israel, but our representatives aren't listening. We deserve leaders who stand up for human rights and listen to their constituents, not their wealthy donors.

Melat On The Issues

  • Housing

  • Healthcare
  • Universal Childcare
  • Money in Politics

  • Peace, Not War
  • Nutritious Food
  • Education
  • Climate
  • Free Market
  • Democratizing AI
  • Immigration
  • Reproductive Rights
  • LGBTQIA+ Rights

  • Public Safety

Housing

Housing is the foundation every person needs to live with dignity and stability, yet too many Americans are being pushed out, priced out, or left out entirely. We can’t fix this crisis with the same failed approaches. We need a bold, housing-first strategy that treats homelessness as a public health issue, not a criminal one. That means investing in wraparound services for mental illness and addiction, building long-term housing for all, and federally subsidizing 30% of all new housing developments to ensure affordable, dignified housing is truly accessible.

Healthcare

Healthcare isn’t just about surviving illness, it’s about having the freedom to live a full and healthy life without the fear of going bankrupt because you got sick. Medicare for All is long overdue. Not just because it’s the right thing to do, but because it’s the most effective, efficient, and economical proposal we have. We spend nearly twice as much as other wealthy countries on healthcare for worse outcomes and still leave 27 million uninsured. With Medicare for All, every American could save thousands per year while getting better, more reliable care.

Universal Childcare

We talk about opportunity in this country, but without reliable childcare, opportunity is out of reach for too many working families. Today, parents are forced into impossible choices: pay a second mortgage for childcare, cut back on work, or rely on a patchwork of favors and luck. I grew up surrounded by a community that stepped in when my parents were stretched thin, but families shouldn’t have to depend on chance to make it through the week. Right now, the message to parents is: contribute to the economy, but don’t expect any support raising the next generation. Universal childcare flips that script by treating caregiving as essential infrastructure so every child has a safe place to learn and grow, and every parent has the freedom to work, plan, and thrive.

Money in Politics

We can’t call ourselves a democracy when wealth speaks louder than the people, which is why we have to take back the power of influence by passing term limits, creating a national donor-matching program, banning members of Congress from becoming lobbyists, and outlawing stock trading while in office. Leaders who remain in Washington for decades often leave us with stale ideas and policymaking that puts special interests ahead of everyday people, and term limits would bring in new energy, restore accountability, and refocus government on those it serves. Likewise, too many lawmakers leave office only to cash in as lobbyists for the same industries they once oversaw, so a five-year ban on any lobbying work would help ensure public service is about serving the public, not securing a lucrative payday. And because elected officials should work for the people rather than profit from insider information, banning them from owning or trading individual stocks would eliminate a clear conflict of interest and help ensure decisions are made for the public good instead of personal gain.

Peace, Not War

True leadership means working for peace, not preparing for endless war. The United States has spent over $8 trillion on war since 2001, often with little accountability and devastating consequences. We've also failed to recognize and prevent the devastation of genocidal wars claiming the lives of millions from Palestine and Sudan to the Congo and Tigray. It's time to reimagine our global role: not as a militarized empire, but as a champion of diplomacy, human rights, and peacebuilding. We need to end the blank checks for endless war and reallocate that funding towards diplomacy abroad and housing, education, and healthcare here at home. 

Nutritious Food

In the wealthiest country in the world, over 44 million people struggle with hunger, and our food system is increasingly controlled by monopolistic corporations that prioritize profits over public health. Agencies like the FDA and USDA have been systematically underfunded and undermined by industry influence. We need to reinvest in these institutions, free them from corporate capture, and enforce stronger regulations on labeling, food safety, and marketing, especially to children. A just food system focuses on feeding the people, not turning a profit.

Education

Education is the bedrock of a thriving democracy and a just society. From preschool through college, every child deserves free, high-quality public education regardless of their zip code. Decades of disinvestment, privatization, and over-testing have hollowed out our schools and burnt out our teachers. We need to invest in public schools, pay teachers a living wage, and fully fund early childhood education and public colleges. We were once the world leader in public education because we believed that it was about the pursuit of knowledge and progress, not profit. By reinvesting in education and meeting our basic needs, we can give every child the chance to follow their curiosity, grow their skills, and help build a future defined by creativity and innovation.

Climate

No generation has faced an existential crisis as urgent and all-encompassing as climate change. The science is undeniable: we are out of time. Wildfires, floods, and extreme heat are already devastating communities across the country. We need to act now not only to mitigate future damage but to build resilience where disaster has already struck. That means fully funding renewable energy development, transitioning to a zero-emissions energy grid, modernizing our public transit systems, and investing in climate-resilient infrastructure. It also means holding polluters accountable and ending fossil fuel subsidies. It's time we take meaningful action on protecting the only planet we'll ever call home.

Free Market

A truly free market is one where every person has the freedom to choose their own path including where they live, how they work, and how they thrive, without being held hostage by poverty, illness, or corporate monopolies. That freedom begins with meeting people’s basic needs and then defending the integrity of competition and innovation by breaking up monopolies and ensuring small businesses and entrepreneurs have a level playing field. When we center people and ensure everyone has a fair shot, we unlock the full potential of a market powered by our best and our brightest.

Democratizing AI

Artificial Intelligence has already begun to revolutionize every aspect of our lives, just like electricity did a century ago. We can't afford to let the development of this technology continue without the input of everyday Americans. AI already touches healthcare, education, jobs, and even justice. If we democratize it and ensure its development is transparent, equitable, and publicly accountable, we can unlock its potential to solve massive problems. That means open access research, worker protections against automation, and strong oversight to prevent discrimination, exploitation, and surveillance. AI is built on generations of human knowledge and creativity. It’s only right that it should be developed to serve the public good.

Immigration

Immigration is a cornerstone of our national identity. The men and women who leave everything behind to seek a better life here in America embody the spirit of courage and resilience that our founders once had. But instead of honoring that, politicians have used them as pawns and scapegoats to distract from their policies that have failed everyday people. Masked agents kidnapping innocent people off the streets and disappearing them into ICE facilities does not make us safer or protect American jobs. We need to hold the politicians who peddle these lies accountable and put an end to these ICE raids. It’s time we build an immigration system grounded in dignity and justice by creating accessible pathways to citizenship, ending inhumane detention practices, and rejecting cruel political stunts that dehumanize families. We are greater because of immigrants, not in spite of them.

Reproductive Rights

Reproductive rights are fundamental human rights and they’ve been under attack for decades, and now those attacks are turning into bans. It’s not enough to talk about protecting choice, we need to guarantee it. That means codifying the right to abortion in federal law and protecting access to the full spectrum of reproductive care: from contraception to maternal health to gender-affirming services. No one should have their body, their future, or their freedom controlled by politicians. It’s time we make reproductive freedom a constitutional right.

LGBTQIA+ Rights

Everyone deserves the freedom to love who they love and live as their authentic selves. The fight for LGBTQIA+ rights is far from over, especially as state legislatures across the country continue to target trans youth and roll back protections. These attacks aren't about protecting children or preserving fairness, they are about control, fear, and distraction from the failures of politicians in addressing working-class people's needs. We need to pass the Equality Act to protect LGBTQIA+ individuals from discrimination in schools, workplaces, and public life. Equality under the law is not negotiable, and dignity is not up for debate.

Public Safety

Public safety isn’t just the absence of crime, it’s the presence of opportunity, stability, and community. We cannot arrest our way out of poverty or criminalize mental illness. A holistic approach to public safety needs includes access to housing, mental healthcare, good jobs, and strong schools. This also includes investing in violence prevention, community-based emergency response teams, and restorative justice programs. The data has shown over, and over, and over again, that safety grows in well-resourced communities, not over-policed ones. When we protect people’s basic needs and uphold their dignity, everyone is safer.

We are strongly supporting

Melat Kiros for Congress

Rep. Javier Mabrey

Rep. Javier Mabrey

Colorado State Representative, House District 1

news & press

Latest Campaign Developments

This is what democracy looks like!

NEWS ARTICLE

Denver Democrat Diana DeGette trails challenger Melat Kiros at assembly as both qualify for primary

"With just under 33% of the vote to Kiros’ hair over 67%, DeGette narrowly cleared the 30% threshold required for designation to the June 30th ballot." (Colorado Politics)

Mar
28
2026
NEWS ARTICLE

Rep. Diana DeGette squeaks onto ballot as Melat Kiros dominates Democratic assembly meeting

Rep. Diana DeGette & challenger Melat Kiros both secured a place on the June 30 primary ballot for the 1st Congressional District.

Mar
28
2026
NEWS ARTICLE

Sunrise Movement Pushes Anti-War Candidates, Endorsing Melat Kiros in Denver

The group’s increasing anti-war push shows how progressives are leveraging an unpopular war in the midterms. (The Intercept)

Mar
27
2026
NEWS ARTICLE

Melat Kiros, Democratic candidate for U.S. House of Representatives in D.C.

Melat Kiros, Democratic candidate for U.S. House of Representatives from Colorado's 1st District, meets with members of D.C.'s Ethiopian diaspora during an event at Punch Bowl Social REUTERS

Mar
18
2026
NEWS ARTICLE

A run for their money: Young candidates rival older incumbents in midterm fundraising

An NPR analysis of campaign finance data finds that in 12 reliably Democratic districts held by older incumbents, young challengers have outraised incumbents or raised hundreds of thousands of dollars over a short period of time, relying almost exclusively on individual contributors.

Mar
5
2026
NEWS ARTICLE

Progressives take on Democratic incumbents as midterm primaries kick off

Democrats are divided over issues such as whether to abolish ICE. This year's midterm elections will not only shape the final two years of Donald Trump's presidency, they'll also offer an early look at the political landscape that could follow his time in office.

Feb
27
2026
NEWS ARTICLE

Meet the Migrant Running for Congress to Abolish ICE

My interview with my fellow University of Notre Damer Melat Kiros who is running for Congress in Colorado.

Feb
1
2026
NEWS ARTICLE

Map Shows Where Progressives Are Targeting House Democrats in Midterms

Progressive organization Justice Democrats endorsed Melat Kiros, who is challenging Representative Diana DeGette in the Democratic primary for Colorado’s First Congressional District, on Thursday.

Dec
5
2025
NEWS ARTICLE

Justice Democrats backs a sixth House primary challenger, this time against Rep. Diana DeGette

"The group is endorsing more challengers amid broader interest in new leadership across the Democratic Party ahead of the 2026 midterm elections."

Dec
4
2025
NEWS ARTICLE

Progressive bid tests Democratic unity in Colorado’s First District

"Melat Kiros is taking on Rep. Diana DeGette over health care and generational politics."

Dec
15
2025
NEWS ARTICLE

Meet the Gen Z Candidates Challenging Colorado’s Longest-Serving Congressmember

"We cannot wait and hope the older generations will watch out for us. We have to watch out for ourselves."

Aug
12
2025
NEWS ARTICLE

DeGette vows to stay in CD1 fight as progressive challenger emerges

Aug
11
2025
NEWS ARTICLE

Meet Melat Kiros: Ethiopian American Trailblazer Running for Congress

A personal story rooted in Denver—and in Ethiopia

Aug
10
2025
NEWS ARTICLE

Melat Kiros launches progressive challenge to Rep. Diana DeGette

"Melat Kiros launched her campaign Thursday night to challenge longtime U.S. Rep. Diana DeGette in Colorado’s 1st Congressional District Democratic Primary next year."

Jul
25
2025
NEWS ARTICLE

Denver Democrat Diana DeGette draws primary challenge, call for ‘new generation’ from Melat Kiros

"Declaring that it’s 'time for a new generation of leadership,' Denver Democrat Melat Kiros, the daughter of Ethiopian immigrants and a former corporate attorney, on Wednesday launched a primary campaign aimed at unseating 15-term U.S. Rep. Diana DeGette, who has represented Colorado’s 1st Congressional District longer than Kiros has been alive."

Jul
9
2025